Exercise to Improve Your Surfing

If you’re like me, your first response might be something like, “How that guy get himself into a position like that?!” or “What kind of kung fu/yoga/martial arts does he practice?!”

Well, the answer is that this guy is a professional and he’s probably been in great shape for years. But for people who don’t get paid for their athleticism (99% of the world), getting in shape can be an uphill battle.