In our last blog, we introduced the concept of Trophology, or food combining. You can read that last blog here. The basic concept states that when foods are eaten in certain combinations, there can be tremendous health benefits based on how well you digest your food. The easier it is to digest your food, the more energy and nutrients you can gain from that food.
Visiting Costa Rica, and specifically Tamarindo, exposes you to a plethora of healthy lifestyle alternatives. There are people who love surfing of course, and all the wonderful health benefits that come along with it.
Surfing is an awesome sport that can often leave you happily tired and hungry. What better way to satisfy your post-surf lesson appetite than to enjoy a healthy meal right at the shop! Just next door to our surf shop is Neptuno Deli, proudly serving a variety of appetizing dishes.
Exercise is a very important key to health and fitness, and even more important for improving your surfing ability. Now let’s talk about the other equally important key: healthy eating.
If you have the pleasure of living in or visiting Tamarindo, there are two things you’ll see on a regular basis: surf camps and yoga studios. Tamarindo does tend to foster active lifestyles in general, but you will always see surfers headed to the beach, and yogis headed to the studio.